I. AM. Feeling. Powerful.
Week 2 of 12 my First Weight Lifting Cycle. 12 Week Goal from Late July – October 2015 : Get under 150, Gain Muscle. Goals Achieved in 12 Week Cardio Cycle from April – June 2015 : Lost 19 pounds, Cleaned Diet, Increased Self Confidence, Gained Discipline in Fitness and Nutrition I am feeling leaner and even more importantly POWERFUL. Something in me has changed–my inner fire is stronger and wiser. I feel such great motivation at this time–perhaps it’s knowing where I began earlier this year weighing in at over 174 plus pounds. Today I am 156. My body is leaner and definitely stronger….Because I got my weight down, I am no longer obese according to BMI standards! Yes–accomplishment! This is me at the gym today at 7:45 a.m….I know I get annoyed with people who take gym selfies–but I’m just proud. My new lifting cycle is structured so I lift 5 times a week, ending with a 15 minute burst of cardio on the stairmaster. Today I was ambitious and did a 45 minute spinning class at the end …